Gypsy soul diaries

Energy and Aliveness are the Source of Attractivenes
Patty Contenta

How to Open the Energy of Self-Love

What if we told you that self-love was an energy? Just like any other type of energy, it can be opened and accessed. And when it is open and accessible, it allows for a life full of joy, abundance, and happiness. I created a Sensual Therapeutic Movement in my Body Image Breakthrough Course to help

How to Stop the Self-Doubt Circle

How to Stop the Self-Doubt Circle

Do you feel like you're stuck in a never-ending cycle of self-doubt? You're not alone. I know this feeling all too well… I remember feeling so stuck in self-doubt during menopause. Every time I looked in the mirror, I was reminded of how I was losing my beauty. It felt like a never-ending cycle of

Are you too busy to date?

I was recently interviewed for 2 hours by a strong and determined group of women who were wanting to hear my thoughts on being a charismatic and desirable woman that attracts quality relationships. One woman raised her hand to ask about balancing her dating life, work life and social life because she was being told

How to Feel at EASE with Your Body

When I launched my free [Sexy-In-Seconds Mini-Series], many women reached out to me wanting to feel at ease with their bodies. They were in disbelief, wondering if it was even possible having reached midlife with an extra 20 pounds, to actually feel desirable and confident. My heart sank when I read those words. I wish

In Memory of My Dad

On November 14th, 2021 my Dad passed away. I wanted to keep this to myself for a while as I didn’t want to be inodiated with messages I wasn’t ready to deal with. I needed to manage my energy while I had to finish work commitments before returning home. He was in hospice for 10

Don't Live Small

Don’t live SMALL

Since I’ve launched my Sexy In Seconds Mini-Series, I’ve gotten many questions from women wanting to heal from past trauma, gain self-esteem and feel worthy of love. Every comment touched me, wishing I could take away their pain from the trauma many women experienced. And if there was one emotion that drove their sense of

Aliveness Source

Energy and aliveness are the source of attractiveness! Part 2

However, when you judge yourself relentlessly about your weight, hair, thighs, belly fat, wrinkles, aging, and so on, you disconnect from your body, which means you disconnect from feeling desirable. Here is a tool to help you reconnect to your desirability: Imagine your body is a beautiful chateau that you enjoy lounging in for hours, where you

Energy and aliveness are the source of attractiveness! Part 1

Esther Perel, author of Mating in Captivity & sex therapist, states... “Desire is the antidote to death, an internal death related to a loss of vitality for life.” We can’t live without desire because that would mean that we live without hope, without curiosity and or inspiration. It’s a fundamental human experience that makes us feel alive. The key to desire is using our

What sadist invented the mirror?

It’s kind of a twisted thing if you ask me. So early on, I had to accept that the mirror was a device to help me pay attention to the details needed to improve my dance skills, without it affecting my self-esteem. However, once I became middle aged, making that distinction became more difficult. I