Choosing Life, Even in the Shadows

Listening to My Body's Deeper Wisdom

I’ve been quiet lately—not because I had nothing to say, but because life handed me something so personal and transformative that I needed time to sit with it, to feel it, to breathe through it.

In the vibrant world of dance, where movements tell stories beyond words, lies a profound connection to the ancient practice of tantra.

In a recent conversation with a remarkable 70-year-old client, I was deeply moved by her candid reflections on body image.

We talked about the signs that might show we're deceiving ourselves, like ignoring obvious red flags, downplaying emotions, or rationalizing bad decisions.

Long drives can be a drag, but one of my favorite ways to make them more enjoyable is by listening to podcasts.

I hope you're ready for another transformational insight on our journey to unleashing your ultimate charisma!

It's awesome to reconnect with you all! Remember my charisma framework? Let's dive right back in because it's time to shine.

You might be wondering where I've been these past few months.

Our society has always had a rather fickle relationship with beauty.

Let's get real about something we've all experienced - overthinking.

In our dance world, we know body language is everything.

Among the show's many memorable scenes, one stands out for its depth and significance.

Ladies, it's time to embrace your worthiness and recognize the beautiful qualities that make you unique.

Today, I want to dive deep into a topic that has been tugging at my heartstrings lately.

In today’s society, women are often bombarded with unrealistic beauty standards and expectations that can lead to self-judgment and negative self-talk.

In our lives, we often encounter situations where we need to have difficult conversations with people.

Another year, another birthday – but this time, it’s my 54th, and I’m feeling particularly reflective.

Feeling desirable and attractive is something that many of us struggle with in middle age.

Midlife can be an intimidating time, as it is when we start to reflect on our lives thus far and to enter another version of ourselves.

While there is no shame in covering your grey hairs, there’s no shame in flaunting them proudly!

Energy is everything. How people look, what they say, how they behave gives you a peek into who they are. However, it’s their energy behind their behavior and words that really matter.

We all deserve to feel sexy, no matter what age. The way you approach life and present yourself will determine if someone notices your beauty or not!